Which cottage cheese is lowest in sodium?

The lowest sodium cottage cheese options are typically labeled 'no salt added.' Brands like Hood No Salt Added and certain store-brand versions often contain less than 60 mg of sodium per half-cup. Always check the label to confirm true low sodium cottage cheese status.

How do you reduce sodium in cottage cheese?

To reduce sodium in cottage cheese, rinse it under cold water using a fine mesh strainer to wash away surface salt. You can also choose low sodium cottage cheese brands or make your own at home using milk and lemon juice.

What is the healthiest cottage cheese brand?

The healthiest cottage cheese brands include Good Culture and Hood, which offer low sodium cottage cheese made with clean ingredients, live cultures, and high protein content. Look for products with less than 100 mg of sodium per serving and minimal additives.

Why is cottage cheese so high in sodium?

Cottage cheese is high in sodium because salt is added during the cheese-making process to preserve the curds and enhance flavor. Choosing low sodium cottage cheese or rinsing standard versions helps reduce salt while retaining nutritional benefits.

Low Sodium Cottage Cheese: 5 Smart Picks & Tips for Better Health

Low Sodium Cottage Cheese – The Best Picks and Smart Tips

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A creamy, heart-healthy low sodium cottage cheese made at home with minimal ingredients.

Author: SARA
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Yield: 1.5 cups 1x
Category: Dairy
Method: Stovetop
Cuisine: American

Ingredients

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4 cups whole milk

2 tbsp lemon juice

1/8 tsp salt (optional)

Cheesecloth for straining

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Instructions

1. Heat milk in a saucepan until just steaming.

2. Add lemon juice and stir gently until curds form.

3. Let it sit for 5 minutes.

4. Strain through cheesecloth to separate whey.

5. Rinse gently to remove extra salt.

6. Serve or refrigerate.

Notes

Use non-dairy milk alternatives only if pre-curdled.

Skip added salt entirely for full low sodium effect.

Nutrition

Serving Size: 1/2 cup
Calories: 90
Sugar: 2g
Sodium: 45mg
Fat: 4g
Saturated Fat: 2g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 11g
Cholesterol: 15mg

Find it online: https://anymealideas.com/low-sodium-cottage-cheese/