Are cottage cheese pancakes keto friendly?

Yes, they absolutely are. When made with low-carb ingredients like almond flour and full-fat cottage cheese, these pancakes become a perfect keto breakfast. They're rich in protein and healthy fats while keeping net carbs low—making them ideal for anyone trying to stay in ketosis.

Does cottage cheese affect ketosis?

Cottage cheese contains a small amount of carbs, but when consumed in moderation—especially the full-fat, plain variety—it doesn’t impact ketosis negatively. It’s protein-rich and provides a creamy texture, making it a great keto ingredient.

Can you mix cottage cheese with pancake mix?

You can mix it with pancake mix, but not if you’re following a strict keto diet. Most commercial pancake mixes are high in carbs. Instead, use almond flour or coconut flour to keep the pancakes low-carb and keto compliant.

How many carbs are in 2 keto pancakes?

On average, two small keto cottage cheese pancakes have around 2 net carbs total. The actual number may vary slightly depending on your ingredients, but it's significantly lower than traditional pancakes.

Keto Cottage Cheese Pancakes: Easy, Powerful 2-Step Win

Keto Cottage Cheese Pancakes: A Deliciously Easy Low-Carb Breakfast Option

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Fluffy, protein-rich keto cottage cheese pancakes that are low in carbs and big on flavor. Perfect for busy mornings or meal prep.

Author: SARA
Prep Time: 5 mins
Cook Time: 6 mins
Total Time: 11 mins
Yield: 4 small pancakes 1x
Category: Breakfast
Method: Stovetop
Cuisine: American

Ingredients

Scale

1/2 cup full-fat cottage cheese

2 large eggs

2 tbsp almond flour

1/4 tsp baking powder

1/4 tsp ground cinnamon

1/2 tsp vanilla extract (optional)

Pinch of salt

Butter or oil for cooking

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Instructions

1. Add cottage cheese, eggs, almond flour, baking powder, cinnamon, vanilla, and salt to a blender or bowl.

2. Blend or whisk until smooth.

3. Heat a skillet over medium heat and grease with butter or oil.

4. Spoon batter into 3-inch pancakes.

5. Cook 2–3 minutes per side until golden.

6. Serve with sugar-free syrup, butter, or keto-friendly toppings.

Notes

If you prefer a chunkier texture, don’t blend the batter—mix by hand.

You can double the batch and freeze leftovers for up to 2 weeks.

Serve with berries or almond butter for added variation.

Nutrition

Serving Size: 2 pancakes
Calories: 210
Sugar: 1g
Sodium: 320mg
Fat: 16g
Saturated Fat: 7g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 1g
Protein: 12g
Cholesterol: 190mg

Find it online: https://anymealideas.com/keto-cottage-cheese-pancakes/