What can I mix with yogurt for more protein?

To boost the protein content in yogurt, try mixing in cottage cheese, chia seeds, or a spoonful of nut butter. You can also add protein powder or a dollop of Greek yogurt to regular yogurt. For a fun twist, blend it with ingredients like in this baked cottage cheese eggs recipe for a high-protein savory combo.

How can I get 20g of protein in a snack?

Start with a single serving of high protein yogurt—brands like Ratio or Oikos Pro offer 17–25 grams per container. Add chia seeds or nut butter to boost it further. Pair with a side like cottage cheese chips or a boiled egg to easily hit 20g of protein.

Is yogurt a good protein snack?

Yes, yogurt is an excellent protein snack. Greek and Icelandic varieties are naturally rich in casein protein, which digests slowly and helps you feel full longer. Combine with toppings like berries, flaxseeds, or Greek yogurt cookie dough for a satisfying and nutritious option.

Which yogurt is highest in protein?

Ratio Protein Yogurt (25g per 5.3 oz) and Oikos Pro (20g) are among the highest protein yogurts. For cleaner options, Siggi’s Skyr and Chobani Zero are also great choices. Blending with low sodium cottage cheese is another way to boost protein while keeping it wholesome.

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A creamy, high protein yogurt parfait made with Greek yogurt, peanut butter, berries, and chia seeds—perfect for meal prep or post-workout fuel.

Author: SARA
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 parfait 1x
Category: Snacks
Method: No-Cook
Cuisine: American

Ingredients

Scale

Neatly arranged ingredients for a healthy yogurt parfait snack

1 cup plain Greek yogurt (unsweetened)

1 tbsp natural peanut butter

1/2 cup fresh berries (strawberries, blueberries, or raspberries)

1 tsp chia seeds

1/2 tsp cinnamon (optional)

1 tsp honey or maple syrup (optional)

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Instructions

1. Spoon half the Greek yogurt into a jar or bowl.

2. Swirl in peanut butter and top with half of the berries.

3. Sprinkle with chia seeds and cinnamon.

4. Repeat the layers with the remaining ingredients.

5. Drizzle honey or maple syrup if desired.

6. Refrigerate for 10 minutes or enjoy immediately.

Notes

Use almond butter or sunflower seed butter for nut-free options.

Add granola just before eating to keep it crunchy.

Perfect as a quick breakfast or snack on busy days.

Nutrition

Serving Size: 1 parfait
Calories: 240
Sugar: 6g
Sodium: 55mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 4g
Protein: 20g
Cholesterol: 5mg

Find it online: https://anymealideas.com/high-protein-yogurt-snacks/