rozen Yogurt Bites Recipe – Easy, High Protein Treats You’ll Crave
These frozen yogurt bites are the perfect high-protein, kid-approved treat. Quick to make, endlessly customizable, and freezer-friendly—ideal for healthy snacking any time.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours
- Yield: 12 bites 1x
- Category: Snacks
- Method: Freeze
- Cuisine: American
Ingredients
1 cup Greek yogurt (plain or vanilla)
1 tablespoon peanut butter or almond butter
1 teaspoon honey or maple syrup (optional)
1/2 scoop vanilla protein powder (optional)
1/3 cup chopped fruit (berries or banana)
Toppings: granola, chocolate chips, coconut flakes
Instructions
1. In a bowl, mix yogurt, nut butter, honey, and protein powder until smooth.
2. Spoon the mixture into mini silicone muffin molds or ice cube trays.
3. Top each with chopped fruit and optional toppings.
4. Place in the freezer for 2–3 hours, or until fully set.
5. Remove bites from molds and store in a freezer-safe container.
6. Let sit at room temp for 1–2 minutes before serving.
Notes
Use full-fat yogurt for creamier texture.
Blend fruit into the yogurt base for a smoother finish.
Store in the freezer for up to 1 month.
Great for meal prep, lunchboxes, or post-workout snacks.
Nutrition
- Serving Size: 2 bites
- Calories: 65
- Sugar: 4g
- Sodium: 20mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 2mg
Find it online: https://anymealideas.com/frozen-yogurt-bites-recipe/