Can I use cottage cheese instead of yogurt for muffins?

Yes, cottage cheese can replace yogurt in muffins. It's higher in protein, lower in carbs, and adds moisture and structure to the batter. For best results, blend it smooth and use it in a 1:1 ratio.

Is cottage cheese keto friendly?

Absolutely. Full-fat cottage cheese is keto friendly, with just 3–4g net carbs per 100g. It's also high in protein, making it perfect for low-carb baking and meal prep.

Can you use cottage cheese in muffins?

Yes, cottage cheese is excellent in muffins. It adds moisture, protein, and a slight tangy richness. When blended, it creates a smooth texture—perfect for keto baking.

What is the healthiest type of muffin?

The healthiest muffins are high in protein, low in sugar, and made with real food ingredients—like cottage cheese keto chocolate chip muffins. They're low in net carbs, naturally sweetened, and gluten-free.

Cottage Cheese Keto Chocolate Chip Muffins – 7 Guilt-Free Benefits You’ll Love

Cottage Cheese Keto Chocolate Chip Muffins: High-Protein & Low-Carb Delight

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These cottage cheese keto chocolate chip muffins are soft, moist, and protein-packed—perfect for a healthy breakfast or guilt-free snack.

Author: SARA
Prep Time: 10 minutes
Cook Time: 22 minutes
Total Time: 32 minutes
Yield: 12 muffins 1x
Category: Breakfast, Snack
Method: Baking
Cuisine: American

Ingredients

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Professional layout of keto muffin ingredients for easy home prep

1 cup full-fat cottage cheese (blended smooth)

2 large eggs (room temperature)

1 cup almond flour

1/3 cup monk fruit sweetener

1 tsp baking powder

1/2 tsp vanilla extract

1/3 cup sugar-free chocolate chips (like ChocZero or Lily’s)

Pinch of salt

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Instructions

1. Preheat oven to 350°F (175°C). Line a muffin tin with 12 silicone liners or grease lightly.

2. Blend cottage cheese until smooth using a blender or food processor.

3. In a bowl, whisk eggs, sweetener, and vanilla until frothy.

4. Add almond flour, baking powder, and salt. Stir until combined.

5. Fold in the blended cottage cheese and mix into a smooth batter.

6. Gently stir in the sugar-free chocolate chips.

7. Divide batter evenly among muffin cups.

8. Bake for 20–22 minutes or until tops are golden and a toothpick comes out clean.

9. Cool for 10 minutes before serving. Store leftovers in fridge.

Notes

Use full-fat cottage cheese for best texture.

Let eggs come to room temperature to improve batter consistency.

Add espresso powder or orange zest for flavor variations.

Nutrition

Serving Size: 1 muffin
Calories: 150
Sugar: 1g
Sodium: 160mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0.5g
Protein: 9g
Cholesterol: 35mg

Find it online: https://anymealideas.com/cottage-cheese-keto-chocolate-chip-muffins/